This is an advice that you’ve probably heard many times, but never gave it much thought.
While we grow up, we hear things about what we should and shouldn’t do before, during and after sex.
Luckily, most of the information is correct, but there are some things which should be avoided.
Most women have heard about emptying their bladder before having sex in order to reduce the risk of urinary tract infections.
However, urologists say that this is the exact opposite of what you should be doing!
A urologist named David Kaufmann says that urinating before sex is one of the biggest misconceptions women learned while growing up. Going to the bathroom before sex should be avoided, but urinating after sex is preferable.
During sex, bacteria from the vagina can enter the urethra, and urinating after sex can flush out the bacteria.
If you don’t go to the bathroom after intercourse, the bacteria may already be on the way to your bladder.
How to prevent urinary tract infections
Using a contraceptive diaphragm can actually increase the risk of infections as the tool can cause pressure on the bladder and prevent complete elimination. If you use it often, it may be time to consider other contraceptive methods.
Some of the lubricants that come packed with condoms can cause irritation and lead to infections, so you need to avoid them and use condoms without lubricants.
Drink plenty of water during the day to avoid dehydration and improve the elimination of bacteria from the urinary tract. You should always go to the bathroom whenever you feel the need and avoid holding the urge back.
Wipe front to back after urinating, and always keep your genital hygiene at a high level before and after sex. As we mentioned in the text above, you should always empty your bladder after sex.