It’s confirmed that turmeric and turmeric water have anti-inflammatory and anti-cancer benefits. Lemon water detoxifies the body and helps digestive system in the morning.
Ingredients you will need:
- 1/4 – 1/2 tsp of turmeric
- 1/2 of a lemon
- warm water
- honey (optional)
-First you need to squeeze ½ of a lemon into a mug.
-Then add both, the turmeric and warm water.
-Stir well. If you want to improve the taste, you can add some honey into the mixture.
-Wait until the spoon in the cup as turmeric will fall to the bottom and at the end you have to mix again.
There are many benefits from using turmeric water such as:
- Antioxidant and anti-inflammatory properties.
- Lower your risk of hearth disease
- Relieves Arthritis
- Useful fro all type of cancers
- Regulates Diabetes