How And Why To Get Rid Of Excess Weight


Science has proven and defined 6 types of obesity. Most of the 6 types of obesity are caused by various factors. Check in which group you belong to.

Here is the list of types of obesity and how to solve this problem:

1st Obesity food :

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This type of obesity is most common in the world. It occurs due to excessive food intake and sugar. How would you solve you reduce food and exercise at least 30 minutes a day.

2nd Obesity “nervous stomach” :

Doctor ASKY / Excess Weight

This type of obesity is caused by anxiety, stress and depression. People who have practiced frequent intake of sweets. The most important thing is to control your anxiety physical activities that will relieve you of stress.

3rd Gluten obesity :

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Mostly present in women during adolescence, menopause and hormonal imbalance with the present. It is important to avoid long sitting, smoking and alcohol, and to indulge in exercise with weights.

4th Atherogenic metabolic obesity :

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People with stomach often swollen like a balloon, all accumulate fat in the upper body. Affected are people who consume alcohol, suffer, or have trouble breathing.

5th Obesity due to venous circulation :

Doctor ASKY / Excess Weight

This is mostly genetically inherited obesity. It occurs in the course of pregnancy, and persons who have swollen legs. The essence of the decision are exercises such as running or climbing stairs.

Obesity of inactivity :

Doctor ASKY / Excess Weight

Type of obesity that affects parts of the body which in the past have been very active, ie. were performed exercises and training for them.
The key to the elimination of this type of fat is not allow long periods without eating, because it can speed up metabolism and burn them faster.