Most of us are used to begin the morning with a cup of coffee, rarely cup of tea and even more rarely with a glass of water to help them wake up after long hours of sleeping.
Because nobody still really knows the benefits water can give us. We prefer drinking ice cold water to warm water. But the truth is a cup of warm water on an empty stomach in the morning can do wonders for us.
Here are six reasons why to consume warm water.
DETOXIFIES ORGANS FOR WELDING:
A glass of warm water in the morning helps clean body of toxin. Hot water decomposes food faster and facilitate digestion. Water and other liquids help break down the food in your stomach and keep the digestive system on track. Warm water will help break down these foods even faster, making them easier for you to digest. Drinking cold water during or after a meal can actually harden the oil in consumed foods and therefore create a fat deposit in the intestine. Luckily, you can replace a glass of cold water with a warm one to aid digestion, especially after eating a meal.
At one point or another, many of us will experience this common stomach problem where we have little to no bowel movement. The strain felt during elimination, accompanied by bloating, is brought on by a lack of water in the body. Drinking very warm water in the morning on an empty stomach can help improve bowel movements and aid constipation while breaking down foods as they smoothly pass through the intestines.
Hot water is believed to be the most powerful natural home remedy which can ease pain from menstrual cramps to headaches. Heat will relax tummy muscles and free you from a cramp or feeling of stiffness in an arm or leg. Warm water is good for all kinds of cramps because it enhances capillary circulation and thus helps relaxe muscles. The heat from warm water has a calming and soothing effect on the abdominal muscles, which can help provide instant relief for cramps and muscle spasms.
REDUCES OVER WEIGHT:
Those who are on diet know for sure that a glass of hot water in the morning helps shed extra pounds. What hot water does is increase temperature body and accelerating metabolism so the body burns more calories. It will also have a beneficial effect on the kidneys and all organs of excretion.
Drinking warm water frees the body of toxins. It flushes out the toxins that are circulating throughout the body and then enhances blood circulation.
SLOWS DOWN THE AGING PROCES:
Premature aging is most common personal problem that every woman wants so desperately to fight. The toxins in the body speed up the aging process but the warm water eliminates the toxins from the body, slows the aging process and increases the elasticity of the skin.