The process of losing weight starts with reducing calories intake.
This can be done thorough physical activates and healthy nutrition.
Increasing the amount of certain foods will make your metabolism burn fat at a faster rate.
The best way to speed up your metabolism is to consume this bedtime drink made from revitalizing ingredients.
- Lemon – it provides a cleaning boost of your body which is extras for the belly fat as it burns it due to the citric acid. Moreover, it acts like a liver cleaner and digestive aid.
- Cucumber – it is loaded with essential vitamins and minerals which help in speeding up the metabolism.
- Parsley and basil – they are excellent for losing belly fat and maintaining healthy weight.
- Ginger – it possesses thermogenic qualities and works to slightly increase the temperature of the body when digested. It is also able to speed up metabolic rate.
Recipe for reducing belly fat before bedtime
- 1 lemon;
- ½ cucumber;
- 1 apple;
- Half a bunch of parsley;
- 1 cup of water;
- 3-4 basil leaves.
How to prepare it: put all of the ingredients in a juicer and mix well.
Prepare the recipe for 3 days and drink it before bedtime.
Do not consume anything after 6 PM.
But, in case you are very hungry, then get an apple or berries, but nothing else.
Repeat the treatment for a few more days if it is necessary to reduce more belly fat.