There are many experts who claim that lemon water before breakfast has great health benefits, actually you have the right reason to start drinking lemon water because it is the best way to keep your body hydrated and also helps eliminate harmful toxins.
In the lemon you will find nutrients like calcium, potassium, magnesium, iron and vitamins A, C and B complex, as well as pectin fibers, proteins and carbohydrates.
The citric acid of lemon has strong antibacterial and anti viral power and it also has immune-stimulating powers that help keep us healthy.
For preparation we will squeeze half a lemon in a glass of purified water and if we want to improve the taste we can put a little honey.
Let’s start to discover the 10 benefits of drinking hot water with lemon before breakfast.
The lemon has properties that help the liver to stimulate greater production of bile that helps digestion. You can also improve the digestive problems with daily consumption of lemon and you can eliminate the toxins from your body.
2.Helps to lose weight.
This fruit has a high level of pectin fibers that help fighting the cravings and soothe your anxiety of eating, which allows you to have better control of the food that you eat. In addition when you combine the warm water with lemon and honey, a more alkaline environment occurs in the stomach, which could accelerate weight loss.
3.Cleans the skin.
When you take a glass of warm water with slices of lemon before breakfast every day, it helps to blood purification, allowing the creation of new blood cells, thus improving the appearance of the skin.
4.Stimulates the immunological system.
When you drink warm water with lemon, it increases the ability to assimilate iron which allows a strengthening of the immune system, also the vitamin C from the lemon helps the body fight colds and flu.
Frequent consumption of lemon helps fight bad breath because it cleans the mouth and stimulates the production of new saliva that kills bacteria which causes bad breath.