We all know that many people nowadays use ibuprofen for almost every symptom or disease. Headaches, toothaches, back pain etc. are only some of the conditions people treat with ibuprofen. Doctors are the ones that are constantly directing their patients to take more and more pills, but the pain doesn’t go away. At least not permanently. After a period of time, we find ourselves waking up with that same headache or the same neck pain. Another bad thing is that it could be damaging our health. Ibuprofen doesn’t cure the pain. In fact, it is toxic to your heart muscle and that can even cause death over some period of time. Thinking of it is just terrifying. The real thing is that we’re going to present you another option that can help you solve your problem and the best thing is, the ingredients are all natural!
Turmeric offers us a safer and more natural way to relieve pain. It is a plant native to southern Asia and has the healing powers of both hidden and pronounced pain. The plant is a major part of Asian medicine and has already been issued to patients for thousands of years in Asia.
It can be originally found as a plant, but you can also find it in powder form. The powder is loaded with powerful polyphenols and the spice form of turmeric is known to assist in over 600 health issues!
The powder can be bought in most grocery stores and natural food establishments. It tastes somewhat spicy and earthy, but it can be blended and mixed with a variety of different recipes.
Here’s a simple recipe that will do wonders to your body:
- Mix one tablespoon of turmeric powder, one cup of honey and the juice of one squeezed lemon in a glass
- Stir the combination using a wooden spoon
- Add a teaspoon of this mixture to a cup of warm water or tea
- Enjoy the pain-relieving cocktail three times a day and the results will appear in no time
- You’ll surely throw away your ibuprofen very quickly!
Try to start using this drink into your everyday nutrition. Health gurus often have the habit to mix turmeric into their fruit and vegetable shakes and chefs toss the ingredient into recipes to add a little flavor, along with a lot of health benefits.
A particular study, published in the Journal of Alternative and Complementary Medicine, claims that turmeric was shown to play a large role in treating osteoarthritis. This study involved 109 patients previously diagnosed with osteoarthritis of the knee. A portion of the subjects received 800mg of ibuprofen and the remaining participants took 2,000mg of turmeric over a six –week period.
The level of pain was evaluated during the performance of exercise such as climbing stairs, walking and bicycling after a period of time. When the six weeks ended, those who consumed the turmeric.