Belly fat is a common cause of worry to both men and women.It also affects the people who are slim and have flat stomach. There are two types of fat – the fat under your skin and the other deeper inside the body, that surrounds your (internal) organs, like your heart, liver, lungs etc.
Belly fat is not just a beauty issue, it is also very unhealthy, especially the fat that is deeper in your abdomen or better said the visceral fat. Excess belly fat could be the main reason for diabetes (type 2), heart diseases, high blood pressure, stroke, insulin resistance, high blood pressure, some types of cancer and more.
There are a number of factors that contribute to excess belly fat, and the most common include your diet, lifestyle, and age. If you desire to get rid of your excess belly fat, it’s essential to make some changes in your lifestyle.
- You need to pay attention on your diet, because it is a key factor for reducing belly fat and losing weight on natural way;
- You should avoid stress and rest more;
- You also need to exercise 5 times a week, for at least 30 minutes.
If your lifestyle changes don’t help you, then you can still try an alternative solution.
Because of that we will present you this homemade recipe for burning belly fat successfully:
The Lemon Ginger Honey Tea !
- Honey (1 tbsp)
- Water (4 cups)
- 1 ginger (peeled & sliced)
- 1 lemon
First, in one pot put the sliced ginger in the 4 cups of water and put on fire. Leave it to boil for 10 minutes. After that remove it and leave it to cool for a while. After that, add the lemon juice. Mix it and add honey.